Disclaimer: I am not a doctor and do not play one on TV.  We are not giving medical advice in this article as you should consult your physician before attempting anything noted herein to avoid serious injury or harm.  Finally, if you find this article helpful, please express your thanks for our sharing this information with you by viewing at least two other pages on website as this increases our website’s search rating.  Thanks in advance!   Many people do not run because they lament that, “Running hurts my feet, ankles, and heels.”  I felt the same way until I taught myself the following. When I was nine years old, my father suffered a massive heart attack, and in those days where we lived, there was not a whole lot the medical profession could offer: you either lived or [...]